Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 974 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 974 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Deprecated: Function create_function() is deprecated in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 456 Warning: Cannot modify header information - headers already sent by (output started at /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php:974) in /customers/2/d/7/lemonnier.se/httpd.www/erwan/pmwiki/pmwiki.php on line 1220 erwan's wiki | Main / YogaNotes

From erwan's wiki

Main: YogaNotes

Not maintaining this page any more. Created asanapedia.com and a yoga blog instead.

Preparatory exercises

Training arm balancing while transitioning from upper dog to standing

The challenge here is to use belly strength to lift up the legs (if possible straigth) into a vertical hand stand, prior to lowering the straight legs to the ground between the hands (hence achieving a standing forward bend).

To train: jump-walk through the room, using belly and shoulders to lift legs and jump them forward a decimeter at a time. Move hands a decimeter and repeat. Keep a start distance between feet and hands of roughly 2 feets or less.

TODO: find a video showing it

Note: another variant is to come up with folded legs. In that case just train jumping up the bottom into a hand stand, with folded legs. (TODO: find video)

Training for navasana (the boat)

describe circling movement, with arms, then legs (like cycling in the air), while resting on the bottom in a low, almost lying, navasana.

Ashtanga primary serie

Asanas cracking notes

Marichyasana C

Detailed demo. Remember not to bend backward while locking.

Marichyasana D

Nice trick: pointing toes before locking

Bhujapidasana

Some keys: bend the back and open the hips, place knees as high on upper arms as possible, squeeze inwards the arms with the legs

Yoga practice notes

"Put your right arm above your left shoulder, your left arm above your right shoulder, and hug yourself. Put your left arm above your right shoulder, your right arm above your left shoulder, and hug your evil twin!" -- anonymous yoga teacher

Small daily pauses

(source: article by Sally Kempton on www.yogajournal.com)

Tips for avoiding knee injury

(copied from www.yogajournal.com)

Retrieved from http://erwan.lemonnier.se/pmwiki/pmwiki.php?n=Main.YogaNotes
Page last modified on November 21, 2012, at 06:46 PM